Fall 2024 Seminar Series
Demystifying Running
Do you "hate running" but want to be able to stand it, or even enjoy it? Do you enjoy running, but want to be more effective and efficient when you run? Are you curious about running? This is the series for you!​
Over the course of our six seminars, we will work to help remove common barriers to running and debunk popular myths about the sport for athletes of all levels.
Fall 2024 Seminar Series Details
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6 week series Hosted by RevFit Naperville 3075 Book Road #111 Naperville, IL
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Saturdays 7:30 -8:45a
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September 21st, 28th and October 5th, 12th, 19th, and 26th
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Each session will feature a run of no shorter than 35 minutes outside, rain or shine, mobility drills, and a Q&A session
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Topics will include:
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Basic Running Form & Mechanics​
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Optimal Running Training Metrics
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Mental Strategies for Running​
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$200 Fee for all 6 sessions